Wednesday, January 14, 2009

Sharing Some Good Ideas

Someone on Facebook posted this on her profile. I really liked it and wanted to share it with you!

1. Take a 10-30 minute walk every day. And while you walk,
smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a
lock if you have to.

3. When you wake up in the morning complete the following
statement, 'My purpose is to __________ today.'

4. Eat more foods that grow on trees and plants and eat
less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries,
wild Alaskan salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on energy vampires,
issues of the past, negative thoughts or things you cannot
control. Instead invest your energy in the positive
present moment.

8. Eat breakfast like a king, lunch like a prince and
dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You don't have to win every argument. Agree to
disagree.

13. Make peace with your past so it won't spoil the
present.

14. Don't compare your life to others'. You have no idea
what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In
five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your
business.

19. GOD heals everything.

20. However good or bad a situation is, it will change.

21.. Your job won't take care of you when you are sick.
Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following
statements: I am thankful for __________.
Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

3 comments:

~ MJ ~ said...

I loved this. Thank you for sharing. :)

Anonymous said...

This came at the right time for me, during a very difficult time for our family. Thank you!

Five Left Feet said...

I'm gonna print that out and hang it up. Thanks!